GLP-1s like Ozempic probably won't work for you. Here's why:

Here is the brutal truth about why GLP-1s probably won't help you lose much fat, if any at all.

Most people try these medication because they believe it is a miracle drug that will make them lose weight.

The truth is, GLP-1s are essentially just an appetite suppressant, which does not address the reason you don't have the physique you want in the first place. You eat too many calories. And yes, a GLP1 can help you eat less, but if you aren't tracking your calories and eating appropriately, you are going to fail.

Are Weight Loss Medications Useful?

Weight loss medications can be useful, but no matter what, you do need to eat fewer calories than you burn in order to lose fat. There is no way around this, no matter how bad we would like it to be true.

If you're tracking your calories, protein, and daily calorie expenditure, a GLP1 could help you fight cravings. But by itself, it's just a waste of money.

What is the best way to use weight loss medications for fat loss?

Ultimately, fat loss is simple, but not necessarily easy. If you eat fewer calories than you burn, eat enough protein, and exercise regularly, you will lose fat. The medications just help you desire less food.

A good exercise program will tell you exactly what exercises to do, at what intensity, how many calories to eat, how much protein, and if you should do any extra cardio.

Are Weight Loss Medications Useful?

Weight loss medications can be useful, but no matter what you do need to eat less calories than you burn in order to lose fat. There is no way around this no matter how bad we would like it to be true.

If you are dedicated to tracking your calories, protein, and daily calorie expenditure, then yes, I would say a GLP1 could help you fight cravings. But by itself, it's just a waste of money.

What is the best way to use weight loss medications for fat loss?

Ultimately, fat loss is simple, but not necessarily easy. If you eat less calories than you burn, eat enough protein, and exercise regularly you will lose fat. The medications just help you desire less food.

A good excercise program will tell you exactly what exercises to do, at what intensity, how many calories to eat, how much protein, and if you should do any extra cardio.