<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Adapt Fitness]]></title><description><![CDATA[Adapt Fitness 1]]></description><link>https://www.adaptfitnesscoach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 23:31:31 GMT</lastBuildDate><atom:link href="https://www.adaptfitnesscoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GLP-1s like Ozempic probably won't work for you. Here's why:]]></title><description><![CDATA[Here is the brutal truth about why GLP-1s probably won't help you lose much fat, if any at all. Most people try these medication because they believe it is a miracle drug that will make them lose weight. The truth is, GLP-1s are essentially just an appetite suppressant, which does not address the reason you don't have the physique you want in the first place. You eat too many calories. And yes, a GLP1 can help you eat less, but if you aren't tracking your calories and eating appropriately,...]]></description><link>https://www.adaptfitnesscoach.com/post/glp-1s-like-ozempic-probably-won-t-work-for-you-here-s-why</link><guid isPermaLink="false">6a931b3a7ba802b41b8f8f75</guid><pubDate>Sat, 29 Aug 2026 20:46:16 GMT</pubDate><dc:creator>Christian Hoover</dc:creator></item></channel></rss>